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Nutrition Coaching

Transform your health by changing your relationship with food and developing sustainable habits for life. Ludus Wellness’ Nutrition Coaching program is for high performers who want to look, feel, and function at their best without rigid diets or confusing meal plans. Whether you’re seeking Personal Bests, weight loss, improved energy, or clarity on what’s really healthy, our Nutrition Coaching provides personalized guidance that adapts to your unique lifestyle and goals.

Personalized Nutrition Plan

A tailored approach to your meals that fits your life, fitness goals, and preferences.

Optimized Supplement Guidance

Recommendations designed to enhance your diet, fill nutrient gaps, and support peak performance.

Accountability Check-Ins

Bi-weekly 30-minute calls to track progress, set new targets, refine strategies, and keep you motivated.

Daily Routine Alignment

Practical solutions for sleep, stress, travel, and movement that integrate seamlessly into your busy life—no fads.

Always-On Coaching Access

Expert guidance and real-time support available whenever you need it.

Advanced Metrics Tracking

Premium tools to monitor your intake, optimize nutrients, and ensure you’re consistently making progress.

How Much Time Will It Take?

We make it easy to integrate coaching into your life:

Daily Checkboxes

Spend just a few minutes each day logging your habit checkboxes or meals to build consistency and accountability.

Weekly Form

Take 5 minutes each week to check in with your coach—reflect on your wins, challenges, and overall progress using our simple form

Bi-Weekly Sessions

30-minute coaching check-ins every two weeks to review your progress, adjust your plan, and stay on track.
 

Frequently Asked Questions

 
1Will I get a meal plan?
No, you won’t. You’re a human, not a robot. Instead of strict meal plans, we focus on helping you build sustainable habits. You’ll receive clear food guidelines, tailored recommendations, and education to craft meals you enjoy that align with your nutrition goals.
2Will I have to track everything?
For a 3-7 day experiment, yes. This short initial tracking period provides insight, but afterward, tracking is based on your preferences. Some clients find success with occasional tracking, while others prefer a structured approach. Together, we’ll find what suits you best.
3Can I drink alcohol?
Yes, moderation is key. Our founder is Irish-Canadian and understands the social role alcohol can play. We’ll work on a balanced plan that lets you enjoy occasional drinks without hindering your progress.
4Do I need to cut out carbs?
No, unless you prefer to. While not essential for survival, carbs are key for top performance, especially in sports and fitness. They fuel your body and brain, which is why most athletes don’t go keto. We’ll help you make smarter carb choices to match your goals and lifestyle.
5Do I need to eliminate meat?
Not unless you choose to. Animal protein provides essential amino acids that are not naturally available in the plant kingdom. Our approach is flexible to your preferences and goals.
6Can I have a cheat meal?
Absolutely, although we don’t refer to it as “cheating.” We believe the best approach is one that fills you with energy and enjoyment. Restrictive diets aren’t sustainable, so unless you’re aiming for elite-level competition, your journey won’t require rigid food rules.
7What about protein powder? Can I use it?
Yes, protein powder can help balance your diet, especially to support goals like muscle gain or fat reduction.
8I eat out a lot for work. Is this a problem?
Not unless you want it to be! We provide practical Eating Out Guides and tips so you can make informed decisions no matter where you dine, ensuring steady progress.
9I travel frequently; should I wait to start?
It depends, but our philosophy is simple: “Smooth seas don’t make skilled sailors.” Waiting for perfect conditions may mean never starting. We’ll equip you with tools to handle life’s ups and downs and keep you on track.
10Can I claim this through my Work Health Benefits?
If your plan includes a health spending account, you may be able to claim “Nutrition or Fitness Coaching.” Check with HR or your benefits provider. However, we are not registered dietitians, so we do not qualify for RD-specific benefits in Alberta.

We get it—balancing work, family, and health feels overwhelming, especially with so much conflicting information about food and diets. That’s why we simplify it, offering clear, practical answers about what works for your busy life. These questions came from people just like you—ready to stop second-guessing and take control of their health for good

Our 3-Phase Nutrition Coaching Program

1. Foundation Phase

Build the Basics

We focus on starting simple and effective. This phase is all about adding nutrient-dense foods like protein and fiber to your meals while naturally crowding out ultra-processed options. You’ll also begin daily movement and strength training to feel stronger and more energized. These small, consistent improvements help build your confidence and lay the foundation for long-term success.

2. Build Phase

Chasing Your Goals

With solid habits in place, we focus on your personal goals—whether that’s losing weight, building muscle, or improving performance. In this phase, we customize your plan with strategies like meal timing, strength progression, and stress management to ensure steady, measurable progress. Every step is tailored to keep you on track and motivated.

3. Outlier Phase

Sustain Your Success

This phase is about making your results last. We’ll shift focus to intuitive eating, advanced recovery techniques, and maintaining healthy habits without needing to track every detail. Whether it’s achieving a personal record or simply keeping the progress you’ve made, this phase sets you up to thrive for the long term.

This Isn’t a Quick Fix

This program is designed for lasting transformation. If you're ready to take control of your health and become an “outlier,” let’s start the journey today.

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