TRANSFORMING BUSY LIVES INTO HEALTHY ONES A Personalized Approach to Health and Wellness
At Ludus Wellness, we make health simple for high-performing professionals. Our turn-key approach blends fitness, nutrition, and lifestyle coaching to save you time, deliver results, and elevate your well-being. From meal planning to strength training, our bespoke services help you look better, feel stronger, and perform at your best—so you can thrive in your career, family, and life. Your health is your greatest investment.
Meet the Team
Liam McVarnock
Pn2 Certified Nutrition Coach & Founder
Liam McVarnock brings over 7 years of experience in fitness and health coaching. Growing up in Nova Scotia, he faced his own challenges with weight and fitness, inspiring his passion for helping others break through their barriers.
As a PN2 Certified Health Coach, Liam combines science-based strategies with practical, sustainable habits to create lasting change. He’s completed ultramarathons, IRONMAN events, and a 547km ultra-triathlon, but he knows that most people’s goals are simpler: to look good, feel good, and have the vitality to thrive in their everyday lives.
Like Blandine— he believes in meeting you where you are, then challenging you to go further. The coaching philosophy is straightforward—focus on progress over perfection and build confidence through small, consistent wins. When he’s not working, you’ll probably find Liam training, watching sports, studying or exploring the Rocky Mountains.
Blandine Ehrenberger
Pn2 Certified Nutrition Coach
She realized early in her career that focusing solely on physical training wasn’t enough. By paying attention to how we fuel our bodies, we not only improve our energy and performance but also gain insights into making choices that support our everyday lives. Blandine helps her clients build simple, sustainable habits that fit seamlessly into their lifestyles, laying the foundation for lasting health and vitality.
When Blandine isn’t empowering others to reach their full potential, she enjoys running, spending time outdoors, and indulging her passion for baking.
Our Mission
At Ludus Wellness, we empower high-achieving professionals to reclaim their health, confidence, and vitality through simple, effective, and time-efficient solutions. Our mission is to reverse obesity and chronic disease by providing the tools, strategies, and support needed for lasting transformation.
We believe better health should be within everyone’s reach. That’s why we’re committed to offering free resources to help as many people as possible break through barriers and transform their lives.
Brand Story
“If you look good, you feel good. If you feel good, you play good. If you play good, they pay good.” – Deion Sanders
Ludus Wellness was born from the pursuit of self-mastery. It started with the desire to look better. Once we succeeded, we realized that when you look better, you feel better. And when you’re looking and feeling better, you begin to perform better in every area of your life. Whether you’re an entrepreneur, CEO, doctor, or lawyer, health is the one thing money can’t buy—but it’s the foundation of everything else.
Our name, Ludus, is inspired by the ancient Roman term that represented both gladiator training grounds and places of learning, play, and growth. It also pays homage to founder Liam McVarnock’s time living and training in Auckland, New Zealand, under the tutelage of a coach with Tongan warrior heritage. That experience instilled the values of discipline, resilience, and the relentless pursuit of mastery—principles that now shape the tailored, results-driven coaching we provide at Ludus Wellness.
In today’s fast-paced world, health is often the first casualty of success. That’s why we provide simple, time-efficient solutions tailored to the unique demands of leaders like you. From fitness and nutrition coaching to sustainable habit-building, we equip you with the tools to thrive—not just at work, but in every area of life.
But we believe health isn’t just for the few—it’s for everyone. That’s why, alongside our premium coaching services, we’re committed to offering free resources to help as many people as possible break through barriers and transform their lives.
You’re already a gladiator in your field and a leader for your family. For many, health is the final frontier to conquer. We’re here to make the journey simple.
Look Good. Feel Good. Perform Better.
