Personal Training
in Calgary
For people ready to put in the work. Lose body fat. Build strength. Perform better.
You work hard in other areas of your life. Your health and fitness deserve that same commitment.
Ludus Wellness offers one-on-one personal training in Calgary, led by founder Liam McVarnock.
Whether you want to lose 20 pounds, build muscle, improve your golf game, or stay strong and independent as you age, we'll build a training plan around your goals, abilities, and schedule.
[ Who we work with ]
Who We Work With
We work best with people who are motivated to improve and willing to put in consistent effort.
Our clients include busy professionals, business owners, active retirees, and recreational athletes.
Some are returning to training after years away. Others already exercise regularly but want better direction and measurable progress.
Your goals might include:
- Losing body fat while maintaining or building muscle
- Getting stronger and improving your overall fitness
- Improving mobility and confidence in everyday movement
- Performing better in golf, running, squash, or other recreational sports
- Maintaining strength, physical independence, and an active lifestyle as you get older
You don't need to be an experienced athlete. You do need to be willing to learn, train consistently, and take ownership of your progress.
[ What's included ]
What Does Personal Training Include?
An Assessment That Helps Guide Your Training
Before writing your program, we'll discuss your goals, training history, physical capabilities, and any relevant limitations.
At our current location inside Vital Performance Care, we can use VALD strength-testing technology, including ForceDecks, ForceFrame, and NordBord, to:
- Measure specific physical qualities
- Identify differences between sides
- Establish a baseline for future comparison
The testing guides your program. We won't go looking for problems that aren't there.
A Personalized Strength Training Program
Your workouts are designed around your starting point, objectives, and available training time.
We typically begin with a foundational phase, developing movement quality, strength, and familiarity with the exercises before progressively increasing the challenge.
That might mean improving your squat depth, controlling a movement more effectively, lifting heavier weights, or building the capacity to train more consistently.
One-on-One Coaching
Each 60-minute session is dedicated to you.
We'll guide your technique, adjust exercises when necessary, and challenge you at an appropriate level. We'll also discuss how your training is progressing and what to focus on next.
Workout Tracking Through an App
You'll receive your training program through the Ludus training app, where you can view exercises and record your workouts.
Your program reflects your purchased training frequency. If you also train independently, we can discuss how those sessions fit into your broader schedule.
[ Training and nutrition ]
Personal Training and Nutrition: Working Together
If your goal is fat loss or body recomposition, what happens outside the gym matters just as much as your training.
Liam is also a Precision Nutrition Level 2 Certified Coach, so you can discuss your nutrition, recovery, and daily habits during personal training appointments at no additional charge.
Some clients need a few practical recommendations and can implement them independently.
Others benefit from a dedicated nutrition consultation or ongoing coaching that includes food-log reviews, individual targets, regular feedback, and accountability.
We'll discuss your goals and recommend the level of support that makes sense for you.
Dedicated nutrition coaching is optional and priced separately.
[ Pricing ]
Personal Training Prices in Calgary
Our current one-on-one personal training rates through Vital Performance Care are:
| Training option | Price |
|---|---|
| Single 60-minute session | $125 |
| 5-session package | $600 |
| 10-session package | $1,180 |
| 6- or 12-month membership | From $100/session |
All prices exclude GST. Package expiry dates and membership commitments apply. The lowest session rate requires a 12-month, three-session-per-week membership.
Initial assessment: $160
Current training packages and memberships are purchased through Vital Performance Care. Membership options include additional testing benefits.
For a more detailed breakdown, read our Calgary Personal Training Cost Guide.
[ Location ]
Where Do Training Sessions Take Place?
Personal training with Liam is currently available at Vital Performance Care inside Eau Claire Athletic Club, located at 101 3 Street SW, Calgary.
You do not need a separate Eau Claire Athletic Club membership to attend your scheduled personal training appointments.
Ludus is an independent Calgary coaching business, with training currently delivered in collaboration with Vital Performance Care.
[ Your trainer ]
Meet Your Personal Trainer: Liam McVarnock
Liam is the founder of Ludus Wellness and has worked in personal training since 2018.
His approach combines strength and conditioning, practical nutrition education, and a genuine interest in helping people pursue meaningful goals.
Outside coaching, Liam has completed:
- Ironman events
- Ultramarathons
- A double Ironman-distance triathlon
- A sub-three-hour marathon
But you don't need to share those ambitions to work with him.
Whether your goal is to lose weight, get stronger, compete in a recreational sport, or keep up with your grandchildren, the objective is the same: build a program that helps you make progress toward something that matters to you.
[ Results ]
What Our Clients Say
Kevin Wilhelm, a Calgary business owner, describes how targeted exercises helped him address shoulder and hip limitations while working toward his fitness goals.
★★★★★
"When we started working together, I was suffering from a sore left shoulder and really tight hips. He has been able to help me overcome those issues through really intentional exercises."
Kevin Wilhelm, Founder & CEO, Google review
Read his experience, alongside other client stories, on our Results page.
[ FAQ ]
Frequently Asked Questions
How much does a personal trainer cost in Calgary?
Our one-on-one sessions cost $125, with discounted packages and memberships available from $100 per session. An initial assessment is charged separately.
Do I need a gym membership?
No separate Eau Claire Athletic Club membership is required for your personal training appointments at Vital Performance Care.
How many times per week should I train?
That depends on your goals, experience, and schedule. Many clients benefit from two or three weekly strength sessions, but not all of them need to be coached appointments. We'll help you choose a realistic frequency.
Is nutrition coaching included?
You can ask nutrition questions during your training sessions. Dedicated nutrition consultations, food-log reviews, and ongoing nutrition coaching are separate services.
Do you provide support between appointments?
Your training program and exercise records are accessible through the app. Regular messaging, scheduled progress calls, and ongoing nutrition accountability are not included in the standard personal training rate.
Can you help with injuries or rehabilitation?
We can account for relevant movement limitations and work alongside your healthcare providers when appropriate.
Complex injuries and rehabilitation are not our primary specialty, and we'll recommend a qualified practitioner when your needs fall outside our scope.
[ The next step ]
Ready to Get Started?
You don't need to figure everything out before reaching out.
Book a complimentary 25-minute online consultation with Liam. We'll discuss what you want to achieve, what you've tried, your schedule, and whether personal training is the right investment.
Calendar not loading? Book Your Consultation
LUDUS
[ loo - duss ]
noun.
ROMAN / A school or training ground for elite development.