Resources from our
coaching system.
A library of guides and checklists for training, eating, and recovering better.
Free Guides & Tools
The High-Protein Blueprint
You know you should probably eat more protein. The hard part is figuring out what the hell to buy and eat every day.
We made that part easy.
Download our complete high-protein playbook with simple recipes, grocery lists, shopping videos, protein targets and shortcuts designed for people who don’t want to spend their Sunday meal prepping for four hours.
The Lean Protein Guide
Stop guessing what counts as a lean protein.
We ranked 30+ common foods from leanest to fattiest so you can instantly see the best choices for hitting your protein target without accidentally adding hundreds of extra calories.
Use it while grocery shopping, ordering takeout or choosing your steak at dinner.
The 8-Week Momentum Builder
A complete 8-week health coaching program, completely free.
You’ll get 8 weekly habit lessons, a minimal-equipment home workout program, practical nutrition strategies and simple action steps designed to help you eat better, move more, lose a few pounds and finally build some momentum.
This was originally created as a paid coaching program. Now you can work through the entire thing at your own pace for free.
The Calgary Executive's Eating Out Guide
You shouldn’t have to choose between having a social life, taking clients to dinner and staying in great shape.
We built the playbook for doing both.
Search 35+ Calgary restaurants and get the exact meals we’d recommend, estimated calories and protein, what to modify, what to avoid and even what to say when you order.
From steakhouses and sushi to Chipotle, fast food, client dinners and cocktails / stop guessing every time you open a menu.
The Canadian Fast Food Order Guide
Fast food doesn’t have to blow up your nutrition.
We found 50+ of the best high-protein orders at Canada’s most common fast food chains and did the homework for you / calories, protein, smart modifications and even exactly what to say when you order.
McDonald’s, Tim Hortons, A&W, Starbucks, Subway, Wendy’s and more.
Save it to your phone and never stare at a drive-through menu wondering what to order again.
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