Blog
Look Better, Feel Healthier or Perform Better? What Each Goal Really Costs
by: Liam McVarnockPublished on: 10/11/2026Getting lean, getting healthy and performing better each cost something different. Pick the right goal for your life and a simple 5-step plan to get there.
fat lossgetting leanbody compositionhealth goalsstrength trainingprotein
What Mounjaro Feels Like: A Personal Trainer’s 8-Week GLP-1 Experiment
by: Liam McVarnockPublished on: 04/11/2026A Calgary trainer and nutrition coach tried Mounjaro, Ozempic's stronger cousin. What it felt like, what he lost, and what it taught him about food noise.
MounjaroOzempicGLP-1food noiseweight lossCalgaryZepboundwegovy
What Alcohol Is Really Costing Your Sleep, Energy and Waistline
by: Liam McVarnockPublished on: 03/11/2026You don't have to quit drinking. Here's what alcohol does to your sleep, energy and fat loss, Canada's new guidelines, and how to handle client dinners.
alcoholsleeprecoveryexecutive healthclient dinnersfat loss
Why Most People Regain the Weight (and How to Keep It Off This Time)
by: Liam McVarnockPublished on: 27/10/2026Most people who lose weight gain it back within five years. Here's why it happens to smart, driven people, and the simple plan to keep it off for good.
weight losskeep weight offfat loss CalgaryGLP-1strength trainingprotein
