You've Built a Successful Career. Now It's Time to Build the Body That Matches It.
Ludus Wellness is 1-on-1 coaching for busy executives and founders who are done putting their health last. We handle the thinking, the planning, and the accountability — so you just show up and get results.
Sound Familiar?
You're running a company, leading a team, or building something — and your health keeps getting pushed to tomorrow.
You've got 10, 20, maybe 30 pounds you've been meaning to lose for years. You're tired by 3pm. You feel older than you should.
You've tried the diets, the apps, the gym memberships. None of it sticks because none of it was built around your actual life.
You don't need more information. You need a system, a coach, and a plan that works while you stay in the game.
That's exactly what we built Ludus for. And it's working — just ask Peter.
The Health 180 Your Complete Transformation System
Think of us as the wealth manager for your health. Just like a great financial advisor handles every aspect of growing your money, we handle every aspect of your transformation — nutrition, training, sleep, stress, mindset, and lifestyle. You don't need to figure any of it out. You follow the play, we call it.
Most busy professionals don't have a motivation problem. They have a system
problem. The Health 180 is our complete 1-on-1 coaching programme combining
personalised nutrition, training, and lifestyle support into one done-for-you system. We build
it around your schedule, your travel, your family, and your goals.
NUTRITION — THE FOUNDATION:
No meal plans, no rabbit food. We build a high-protein, real-food approach around your life so hitting your targets becomes automatic. We use the Precision Nutrition Deep Health Model because food alone has never fixed anyone's life.
TRAINING:
Custom programming built around the time you actually have — in our Calgary gym with your coach, or on the road with a hotel gym.
LIFESTYLE:
Sleep, stress, energy, recovery — the things that silently sabotage even the most motivated people. We address all of it.
How It Works
Book a Free 30-Minute Strategy Call
We learn exactly where you are, where you
want to go, and what's been getting in the way. No pitch. No pressure. Just clarity.
Get Your Personalized Health 180 Plan
We build your complete nutrition and
training system from scratch, around your schedule, your goals, and your life. Not a template. Not a cookie-cutter PDF.
Execute With a Coach in Your Corner Daily
Bi-weekly coaching calls, daily accountability check-ins, and a coach who adjusts your plan in real time as life happens. This is what makes it stick.
Don't Take Our Word For It. Our clients are founders, executives, and professionals who were exactly where you are. Here's what happened when they stopped waiting.
This Is What The Health 180 Actually Does.
Peter ran a company with 50+ staff. He was 270+ lbs. One ski day would leave him wrecked for a week. He hadn't run in years.
12 months with Ludus: 60 lbs lost, 15+ inches off his waist, completed a 10k with his son, now cycles across provinces, skis full weeks without issue, and launched a new business.
Everything is 100% habitual now. The protein, the fiber, the steps, the water, the workouts — I don't even think about it anymore.
This Is the Coach You're Getting.
During the pandemic, Liam ran 150km across Nova Scotia for charity. No sponsor. No fanfare. He just decided to do it and did it. Watch the 12-minute documentary — then tell us you don't want this person in your corner.
Liam coaches alongside Blandine Ehrenberger, PN2 Certified Nutrition Coach with 15+ years in the industry. Every Ludus client is coached by one of them, using the same system, the same standard.
The Best Time to Fix This Was Five Years Ago.
The Second Best Time Is Today.
You already know what staying where you are costs you — the low energy, the way you feel in photos, the trips you're not as present on as you want to be. That doesn't change on its own.
Book a free 30-minute strategy call. We'll be straight with you about what it takes and whether we're the right fit. No hard sell. No pressure.
In-person coaching available in Calgary.
Online coaching available everywhere.