Ludus.ca

Transform Your Health.
Elevate Your Life.

Helping professionals take control of their health through a comprehensive, no-nonsense approach to fitness, nutrition, and lifestyle transformation.

Are You Ready to Reach Your Full Potential?

If you’re a high achiever who:

Feels low on energy, under-muscled, or out of shape

Finds nutrition advice confusing or impractical

Struggles to prioritize health in a demanding career

Wants a long-term, sustainable plan aligning with your lifestyle

Ludus Wellness is here for you. Our approach is designed to deliver real, transformative results without requiring you to put life on pause.

Learn More

What We Do!

Ludus Wellness offers a complete, personalized solution focused on:

Physical Fitness:
Strength and endurance programs tailored to your body and goals.

Nutrition:
Practical, custom strategies that fit your lifestyle—no diets, just real results.

Lifestyle Optimization:
Tools to enhance sleep, manage stress, and stay at the top of your game.

We take the guesswork out of fitness and nutrition, providing a step-by-step roadmap that helps you become your healthiest self without sacrificing what matters most!

Our 3-step approach creates real change:

Book a Free Consultation

We’ll discuss your goals and lifestyle.

Receive Your Customized Plan

A tailored roadmap just for you!

Achieve Lasting Results

Progress steadily with science-backed support.

Why Choose Ludus Wellness?

Ludus is built for those who value results over shortcuts. We partner with you, combining integrity, expertise, and a personalized touch to deliver a transformation that lasts. Don't just take our word for it.

     Excellent  
     Based on 21 reviews 
    
 
 
   
 
 
        
   KinFix Health 
 2024-12-02
 
 
 Trustindex verifies that the original source of the review is Google. I wanted to leave a review as a business that has worked alongside Liam over the years.

Liam provides the highest quality professionalism and knowledge in all things health & wellness, fitness, nutrition, lifestyle and everything in between! Not only is he a one of a kind professional, he is an even better human being!

You will not regret using Liam for your health, fitness and wellness needs.
  
 
       
   Breanna White 
 2024-10-16
 
 
 Trustindex verifies that the original source of the review is Google. My 3-month journey with Liam has been nothing short of INCREDIBLE! From the very start, I had three main goals: improve my mental clarity, reduce pain in my hips, lower back, and knees, and achieve overall weight loss. Liam took the time to thoroughly understand my needs, including my daily life and specific areas of discomfort.

He crafted a personalized workout program that catered to my unique situation, making adjustments whenever I experienced pain. On the nutrition side, I faced some challenges with stomach reactions to increased protein intake. Liam was incredibly supportive, working with me to identify the issue and find a solution that worked.

The results speak for themselves! I can now walk without pain in my hips, lower back, or knees, and my mental clarity has significantly improved, boosting my efficiency at work. I’ve also made strides towards my weight goal in a short time.

Unfortunately, I had to end our sessions due to budget constraints, which is bittersweet. If I could, I would keep Liam on forever! Thanks to him, I have a better relationship with food, good habits, and effective workout methods tailored to me.

10/10 would recommend Liam as a wellness coach! Thank you again, Liam, for being there through all the ups and downs of my journey - the support, passion and true care does not go unnoticed! I couldn't have come this far without you!
  
 
       
   Frank Chudik 
 2024-10-01
 
 
 Trustindex verifies that the original source of the review is Google. Liam is very passionate with health and healthy eating. Whether working on nutrition goals or training with him, he aims for you to attain your best or more. A guy who enjoys what he does and willing to share his knowledge with others.
  
 
       
   Kev Bez 
 2024-07-23
 
 
 Trustindex verifies that the original source of the review is Google. My teenage son Luke had gone through a few years of inactivity outside of school, and combined with a not so great diet, his weight had gone up to 268.  We had tried taking some steps to lose weight, but weren’t getting very far on our own. Working with Liam gave Luke an opportunity to work with a real coach, which was very motivating to him.  He was taught how to track his calories, what macros were and targets to aim for, food suggestions, and a tracked workout plan.  And of course having a coach gave him someone he was accountable to for his targets. It was very motivating to have a real coach, and the results were much more than we hoped for.  In 6 months, Luke’s weight went from 268 pounds, to 223 pounds, and he is motivated to continue his diet and exercise plan, with a goal of getting to 200. Having someone with knowledge, and to be accountable to, made a huge difference compared to trying to do it on our own.  Well worth it. Aside from the great results we had, Liam was very good at speaking with Luke, motivating him, getting him to talk about his goals, etc.
  
 
       
   Joshua Morley 
 2024-07-23
 
 
 Trustindex verifies that the original source of the review is Google. I had the pleasure of working with Liam on more than one occasion, and had Liam do my nutrition/coaching for block of my training.  The main thing that stood out for me was his way of guiding you through the processes (whether it be bulking or cutting) in a comfortable way - less strict would be a lighter way to put it. Liam understands that the general public are fed all kinds of information, misinformation, and trends that make us preconditioned to think one way.  There is no one single right way, nor one shoe that fits all. We are all different and I think for anyone that is struggling with weight management in either direction, where its tough to make the lifestyle changes, he will have you covered and help you discover the best path for you.
  
 
       
   Laura Gallagher 
 2024-07-19
 
 
 Trustindex verifies that the original source of the review is Google. Working with Liam brought my fitness and mental toughness to another level!  He’s the type of coach who ensures a safe and effective workout while also pushing you to recognize your full potential. Liam is knowledgeable, he walks the walk and I’d recommend working with him to anyone!
  
 
       
   Maram Shaheen 
 2024-07-17
 
 
 Trustindex verifies that the original source of the review is Google. My goal has always been to lose weight but I found it impossible no matter what (sketchy) diet I followed. Liam has helped me achieve my goal, not only through monitoring my food, but adjusting lots of things in my lifestyle as well that I didn't realize had a huge impact on my weight. He has helped me build lots of confidence, and even though I lost quite a bit of weight, he helped me realize that the number on the scale isn't exactly what matters. Along with lifting, I was able to put on some muscle mass and it brought me so much joy!
  
 
       
   Alex Quinn 
 2024-07-17
 
 
 Trustindex verifies that the original source of the review is Google. I've worked with many trainers over the years and Liam is truly one of the best.  If you are results driven, he is the training partner for you. I have struggled with gaining muscle mass and shape in my glutes for most of my life and was seeing SIGNIFICANT change in less than 2 months (1× week).  His workouts are challenging yes, but his approachable and incredibly encouraging demeanor has given me the confidence to push a little harder each time I enter the weight room.  This confidence extends to other aspects of my life including professional and interpersonal interactions.  His constant thirst for knowledge makes him well rounded not only in strength and fitness but also tackling possible and inevitable roads blocks to goal accomplishment.  Liam creatively balances challenge with support making him a true asset to anyone's weekly routine.
  
 
       
   Ty DVDL 
 2024-07-17
 
 
 Trustindex verifies that the original source of the review is Google. Liam brought me into his training camps a few years ago and completely changed my outlook on fitness and taking care of myself. I learned so much from him and training with him led to me making several leaps in life because I gained the confidence to try new things. He is one of the best people to have in your corner regardless of what kind of coaching you’re seeking.
  
 
       
   Katherine Redmond 
 2024-07-16
 
 
 Trustindex verifies that the original source of the review is Google. I worked with Liam in both a group fitness and nutrition training capacity. Liam helped me set goals and kept me accountable to achieve them with weekly check-in calls. Working with Liam is as enjoyable as it is educational. He not only tells his clients what they should be doing for success, but why they should be doing it. Besides being a very knowledgeable coach, Liam is a very energetic and positive coach, making nutrition training more fun than I ever thought it could be! I can’t recommend working with Liam enough!