You have enough to manage.
Your health shouldn't be another job.
Personal training, nutrition coaching, and health coordination
for busy executives and high performers.
We help manage the plan, people and logistics
So it actually gets done.
[ THE PROBLEM ]
Knowing what to do isn't the hard part.
Doing it consistently is.
You know you should train, eat well, get the blood work done, deal with the nagging injury and stop letting travel knock you off track.
The hard part is executing all of it while running a company, travelling and raising a family.
Most high performers don’t have an information problem. They have a bandwidth problem.
You don’t need another health plan. You need someone helping make sure it happens.
What you need to be healthy.
All in one place.
Body
We coordinate the moving parts of your health so you don't have to manage them yourself.
Train
Personal training, programming, and performance coaching.
Nutrition
Nutrition coaching, meal prep, and travel strategy. Tailored to you.
Recover
Body care + coordination with physios, massage therapists, and other practitioners.
Measure
Body composition, performance testing, blood work, and useful health data.
[ OUR ROLE ]
Think of us as your
Health Chief of Staff.
Ludus integrates your training, nutrition, and recovery into a single framework that adapts as you do. No more patching together disconnected solutions. Just one system, built for high-performers, running on a three-phase deployment model.
[ How it works ]
We build the plan.
Then we help run it.
01
ASSESS
It starts with a consultation. We look at your goals, training, nutrition, health data, schedule, and current challenges.
02
ORGANIZE
We build the plan around your actual life. Training, nutrition, recovery, testing, and the logistics required to make it happen.
03
MANAGE
Keep it moving. As your schedule, body, and priorities change, we keep adjusting so one chaotic week doesn't turn into three chaotic months.
[ CASE STUDY ]
From the boardroom to the
Col de Tourmalet
Peter spent two decades building a merchandising company while his health moved in the wrong direction.
One year working with Ludus shifted the trajectory.
60 lbs lighter.
15 Inches off his waist.
Back doing the things he values most.
[ THE RESULTS ]
Built for people who
have a lot going on.
300+
High-Performers Served
5.0 / 5.0
Average Google Review
"Highly recommended"
Liam is a foreward thinking trainer who (in my experience) 'meets you where you're at' and can build a plan around your goals and objectives. I would highly recommend working with him and his team if you can get in.
- Kevin Wilhelm
Founder & CEO
"LUDUS is a real long-term solution"
One of the things I appreciated most was how helpful and approachable their goal-setting process is. They made it feel really manageable—breaking things down into small, achievable steps that actually fit into my life.
- Lauren Moncks
Project Manager
"Truly Professional"
Liam understands his body of work extremely well and is genuinely invested in supporting his clients on their fitness/nutrition journey. I would definitely recommend working with Liam for anybody looking for support in reaching their fitness/nutrition goals.
- Dan Balaban
Founder & CEO
[ PRICING ]
Choose how much support
you want us to own.
Some clients need coaching and a clear plan.
Others want us much more involved in managing the moving parts.
Choose the level of support that fits your life.
TIER I // NUTRITION
$400
/ MONTH
Weekly progress review + clear next steps
Nutrition built around travel, restaurants + family life
Direct coach messaging when questions come up
Habit tracking + accountability between calls
Ongoing adjustments as your body + schedule change
TIER II // NUTRITION + TRAINING
$550
/ MONTH
Everything included in Nutrition
Custom training built around your goals + calendar
Home / gym / hotel workouts when you need them
Training + nutrition managed as one plan
Programming updated as you progress
TIER III // CONCIERGE
$12,500
/6 MONTHS
Everything included in Nutrition + Training
We’ll coordinate directly with your executive assistant or partner
We’ll plan exactly what to eat, pack and do for your trips
We’ll order meals, groceries and supplements for you
We’ll organize appointments, schedules and health priorities
[ THE NEXT STEP ]
You don't need to figure all of this out yourself.
Tell us where you want to go, what you already have in place, and where things keep falling through the cracks.
We'll help determine what level of support makes sense.
LUDUS
[ loo - duss ]
noun.
ROMAN / A school or training ground for elite development.